Alexander Technique lessons for health and performance
Tension and effort often become habit, without us noticing. The Alexander Technique is a practical method for noticing these patterns and choosing something different, so movement, performance, and daily life become easier.
Lessons happen one-on-one, in a group, or online, and each one is tailored to you.
How Lessons Can Support You
Health, Movement & Daily Life
Lessons bring more ease and less strain to sitting, standing, walking, working, exercising, and the activities that matter most.
Performance & Voice
Lessons bring more freedom, clarity, and presence to acting, singing, speaking, and performing, in the moments that count.
How Learning Happens
Notice. You start to feel the tension and effort you carry without realizing it, in how you sit, stand, walk, speak, and move.
Choose. Once you can notice a habit, you can pause instead of following it automatically. That pause is where change begins.
Guide. In that pause, you learn to guide yourself, gently, toward a new way of moving, instead of falling back into old habits.
Grow. With practice, noticing, pausing, and guiding become second nature. You build a new way of moving, one with more ease, and make it your own.
Hi, I’m Mark
I'm an Alexander Technique teacher and university instructor. I've studied the Technique since 2004 and taught it since 2012, including more than a decade on university faculty.
My teaching brings together traditional Alexander Technique practice, contemporary health and movement science, and years of experience in performance and education.