Alexander Technique lessons for health and performance
Tension and effort often become habit, without us noticing. The Alexander Technique is a practical method for noticing and changing these patterns, so you can move, feel, and perform your best.
How Lessons Help
Health, Movement & Daily Life
Lessons can bring more ease and less strain to sitting, standing, walking, working, exercising, and the activities that matter most.
Performance & Voice
Lessons can bring more freedom, clarity, and presence to acting, speaking, singing, and performing, in the moments that count.
Hi, I’m Mark
I'm an Alexander Technique teacher and university instructor. I've studied the Technique since 2004 and taught it since 2012, including more than a decade on university faculty.
My teaching brings together traditional Alexander Technique practice, contemporary health and movement science, and years of experience in performance and education.