This blog is a collection of thoughts and resources on the Alexander Technique. It's meant for curious people, but mainly for self-motivated students looking for more.

It's one more avenue for me to share a few of the ideas I've discovered along my own path as I learn and practice the Alexander Technique in my own life.

With it's challenges, personal insights, and benefits, learning the Alexander Technique has given me well over a decade of experiences and growth that I continue to develop and gain inspiration from each day.

My hope is you'll find something useful or inspiring here to help you on your way.
- Mark